Single-leg abdominal press variations
To work your core muscles more completely, try variations of the single-leg abdominal press:
• Opposite hand on opposite knee. Push your right hand against your left knee while pulling your knee toward your hand (A). You'll be pushing and pulling across the center of your body. Hold for three deep breaths. Repeat using your other hand and leg.
• Hand on outside of knee. Place your left hand along the side of your left knee (B). Use your hand to push your leg inward. At the same time, create resistance by pushing your knee away from the center. Hold for three deep breaths. Repeat using your other hand and leg.
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