Body Bridge

1 Start in the pushup position, using your forearms instead of your palms
2 Make sure your body is straight
3 It sounds easy but maintain the position for 2-3 mins
4 Advanced challenge: Maintain for 5-8 mins and go 3 sets of it. Enormous fat burn
even if the pic doesn’t look it, my abs are high enough to feel this drill.
*EXTREME Body Toning + Fat Burning, Primarily flattens your stomach.*