1 Hold a ball as seen in the above position (not necessarily a medicine ball)
2 Push yourself upto pushup position
3 Hold as long as you can
*EXTREME Arms toning + Strength Gains
Monday, August 18, 2008
Ball Bridge
1 Hold a ball as seen in the above position (not necessarily a medicine ball)
2 Push yourself upto pushup position
3 Hold as long as you can
*EXTREME Arms toning + Strength Gains
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