1 Start in the above position, make sure your back is straight as your butt sinks down
2 Punch while turning your hips
3 Make sure the punches are of moderate + high speed and going straight without getting your shoulder extended
4 Exhale hard while punching
5 Not necessarily suitable for obese people, sink in only as deep as you can
*EXTREME Fat Burning + Muscle gain + Moderate Cardio*
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